What is Photo Aging?
Photoaging is a result of damage caused to the skin by sunlight. UV rays cause DNA damage in cells beneath the skin, leading to signs of premature aging in the skin. Photoaging is more evident on skin that has been heavily exposed to the sun and is especially common on the face, neck, décolleté and hands.
How Does the Sun Affect the Skin?
Sun rays disrupt the structure of two important proteins in our skin called collagen and elastin. These proteins keep the skin firm and flexible. Sun rays reduce the skin's elasticity by damaging the collagen and elastin structure. It causes sagging, wrinkles and lines. In addition, sun rays change the color of the skin and cause spots to form.
Signs of Photoaging
The symptoms of photoaging are different from those that occur with age. Let's take a look at the details together. Here are the symptoms of Photoaging:
hyperpigmentation
Hyperpigmentation, also known as sunspots, causes darkening of the skin color. It is more common in sun-exposed areas and increases with age.
wrinkles
Sun rays reduce the elasticity of the skin and cause wrinkles. It may be more noticeable in areas exposed to the sun. It is extremely important to take precautions against wrinkles that we want to appear on our face as soon as possible.
Sag
Sun rays disrupt the structure of collagen and elastin proteins in the skin, causing sagging. Our skin begins to lose its firmness. We must always produce solutions to protect ourselves from such effects for a more vigorous-looking face and skin.
What Can You Do to Reduce the Effects of the Sun on the Skin?
There are many actions that can be taken to reduce the effects of the sun on the skin. Perhaps the most important of these is to avoid direct exposure to the sun and use sunscreen regardless of the season. Below we have shared with you what you can do to protect yourself from the sun…
Avoid Rush Hours
You may choose to stay indoors to avoid sun exposure. Additionally, avoiding being outside during peak sun hours is a big benefit.
Use Sunscreen
Using sunscreen is one of the most effective ways to protect your skin from the sun's harmful rays. When using sunscreen, you should choose products that provide broad spectrum protection and have an SPF rating of at least 50.
Use Glasses and Hat
Wearing sunglasses protects your eyes from the sun's harmful UV rays. A hat keeps your face away from this effect. Therefore, using glasses and hats in the summer months will protect you from negative effects.
Pay Attention to Your Nutrition
A healthy diet supports keeping the skin healthy. Consuming foods that are especially rich in antioxidants may help your skin be more resistant to sun damage.
Photoaging is a condition that occurs as a result of the effects of the sun on the skin. Sun rays cause skin aging by damaging the structure of the skin's collagen and elastin proteins. To reduce the effects of the sun on the skin, it is important to protect yourself from the sun, use sunscreen, wear glasses and a hat, and eat healthy. It is up to you to protect your skin by paying attention to all these details! Don't forget to follow the content we produce for you to always have young, firm and healthy skin!